Surrounded by a hiking trail, Perch Pond off Route 175 in Campton is a popular fishing and boating spot. Hauling our kayaks to the shore over the weekend, I led a small group on a gentle “moving meditation” paddle around Perch Pond.
Our intention was to connect to the natural world and explore our relationship to nature.
After paddling about quietly for some time, we did a short yoga practice and meditation on shore. Then we all continued to paddle and explore on our own.